Choose to Move is a free program for seniors that’s all about creating healthy habits and encouraging physical activity in daily life. This program provides motivation and support to become more physically and socially active while connecting to community resources and opportunities. Participants work with a trained activity coach to develop and stick to an individual physical activity plan and attend eight in-person group meetings to provide motivation and support other participants with similar goals. Choose to Move is for seniors 65 and older who want to become more active regardless of ability.
The program is being brought to you by Choose to Move and Lighthouse Recreation. The program will be at the Lighthouse Community Hall starting in January 2022. We are offering an information session on Thursday, January 6th, 1:30 pm at the Hall. Email email@example.com or call 778-424-9900 to register or for more information. Space is limited.