These rides are all about stretching our legs and lungs after school. Geared towards riders who can already cover some distance, we’ll be exploring trails around the Lighthouse Hall while building our endurance in a supportive environment. Be prepared to ride in the changing fall weather and to have some fun. Limited space. Bikes available by booking.

ESSENTRICS® Stretch & Tone

Come Join Raylene at the Hall as she guides on your journey of flexibility and mobility with dynamic stretching and strengthening… …

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Yin Yoga with Angela

MyoYin – Yin Yoga + Myofascial Release

Unwind deep tension and restore balance in this unique class that blends slow, supported Yin Yoga postures with targeted myofascial release techniques using therapy balls. MyoYin supports mobility, stress relief, and fascial hydration by gently opening connective tissue and releasing long-held tension.

Yin + Yoga Nidra

This calming class begins with slow, passive Yin Yoga postures to open the body and calm the nervous system. You’ll then be guided into a deeply restful state through Yoga Nidra, a voice-led meditation done lying down. This practice supports deep rest, nervous system repair, and emotional regulation.

Meet Angela, a trauma-informed yoga and meditation teacher, sound healing guide, and intuitive wellness practitioner offering sacred spaces for rest, regulation, and soul remembrance. My work blends ancient wisdom and modern healing — through breath-led movement, nervous system support, sound medicine, and personalized rituals that help you feel grounded, whole, and connected.

A sound bath is a meditative experience that immerses participants in deep sounds and vibrations from instruments like gongs and singing bowls to promote deep relaxation, reduce stress, and enhance well-being. Join Angela for a
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Come join Annette on Friday mornings and work on your strength, balance, breathing and flexibility in a fun and supportive atmosphere! Bring your water. Drop in.
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Chair YogaRead More »