These rides are all about stretching our legs and lungs after school. Geared towards riders who can already cover some distance, we’ll be exploring trails around the Lighthouse Hall while building our endurance in a supportive environment. Be prepared to ride in the changing fall weather and to have some fun. Limited space. Bikes available by booking.

ESSENTRICS® Stretch & Tone

Come Join Raylene at the Hall as she guides on your journey of flexibility and mobility with dynamic stretching and strengthening… …

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Gentle yoga and relaxation

Flow into stillness – a slow, calming class designed to help you unwind and reconnect. Move through gentle, mindful postures to release tension and ease the body before settling into stillness with guided meditation.

Bring your yoga mat, blanket, and any props or pillows that help you feel supported and comfortable. Perfect for all levels—this class offers a peaceful space to move, breathe, and rest.

Meet Angela, a trauma-informed yoga and meditation teacher, sound healing guide, and intuitive wellness practitioner offering sacred spaces for rest, regulation, and soul remembrance. My work blends ancient wisdom and modern healing — through breath-led movement, nervous system support, sound medicine, and personalized rituals that help you feel grounded, whole, and connected.

A sound bath is a meditative experience that immerses participants in deep sounds and vibrations from instruments like gongs and singing bowls to promote deep relaxation, reduce stress, and enhance well-being. Join Angela for a
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Come join Annette on Friday mornings and work on your strength, balance, breathing and flexibility in a fun and supportive atmosphere! Bring your water. Drop in.
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Chair YogaRead More »