Recreation Programs
ESSENTRICS® Stretch & Tone
- Date & Time: Drop In Tuesdays and Thursdays 9am
- Location: Lighthouse Community Hall
- Price: By Donation ($10 suggested) Registration not required
ESSENTRICS® Stretch & Tone
Come Join Raylene at the Hall as she guides on your journey of flexibility and mobility with dynamic stretching and strengthening.
A full body workout suitable for all fitness levels, that simultaneously combines
stretching and strengthening while engaging all muscle groups, freeing your joints
and increasing mobility. By developing strong, lean and flexible muscles, the
technique helps improve your posture and stamina. Dynamic and easy to follow –
this full body technique works through your muscle chains in order to liberate,
empower and relieve them from tension in the process making you feel more
energetic. Essentrics can help you age backwards so you can enjoy your best life! Bring a yoga mat and water bottle.
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RegisterChair Yoga
- Date & Time: Fridays 10:30-11:30am
- Location: Lighthouse Community Hall
- Price: Drop in. $10 suggested
Come join Annette on Friday mornings and work on your strength, balance, breathing and flexibility in a fun and supportive atmosphere! Bring your water. Drop in.
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